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Mar 19, 2020

Yvette speaks with Priscilla Estes, a yoga instructor and the author of the "Best Day Hikes in New Jersey - Four-Season Guide to 50 of the Best Trails in the Garden State." All ages and all levels of fitness are encouraged to make hiking and yoga a part of their health and fitness for the new year. The added benefit of hiking: seeing up close the beauty of nature all around us.